Nutritional Evaluation and Coaching
Your nutrition is a vital component of optimal health. Whether you are trying to maintain health, or have been diagnosed with a hormone imbalance, PCOS, insulin resistance, thyroid dysfunction, infertility, or pre-menopause, there are specific recommended diets. It can be confusing to navigate all these recommendations on your own.
I will start with a current dietary assessment, and then evaluate your nutritional needs. Included in this assessment are extensive symptoms and signs checklists, as well as a gut health evaluation, so that we will gain a thorough understanding of your needs. I will not only assist you in choosing the right diet plan, but will walk every step of the way with you. My individualized nutritional coaching includes grocery lists, my favorite recipes, weekly encouragement, and alterations if something isn't working for you. My goal is for you to not only fuel your body, but to enjoy it as you do so.
My Health Coaching Plan includes 6 one-hour sessions for $520, or $110 per session pay-as-you-go.